Did you know that it’s possible to burn up to 700 calories after playing basketball for just one hour?
Aside from being extremely fun, basketball offers a lot of great health benefits. People who participate in the sport on a regular basis are able to quickly improve their mental and physical health.
Despite these benefits, many people still hesitate to play the sport because they don’t think that it’s worth their time and energy. To help you understand why you should consider playing basketball, we’ve written a guide. Keep reading and we will tell you what is important to know.
1. You’ll Strengthen Your Muscular Endurance
Those who play basketball on a regular basis will become more agile and will improve their stamina. This is because it’s necessary to move rapidly and make spur-of-the-moment pivots.
When you do this, your muscles will contract for short durations. This helps to condition them.
While playing basketball, you’re also going to need to do lots of dribbling, shooting, sprinting, and jumping. These are all actions that will push your muscles to the limit. This will make them stronger.
While you’re using your muscles, it’s also necessary to make swift movements across the court. Over the course of playing an entire game, you’ll quickly find that your muscles will get bigger and it will be easy to use them for longer periods of time.
Some people will recognize right away that they are building muscular endurance. It might take others up to two weeks of playing basketball on a regular basis in order to see these benefits.
If you don’t think that your muscles are getting bigger after playing basketball, you should consider doing a bit of resistance training to strengthen your upper and lower body.
2. Improved Balance and Coordination
In the same way that you build hand-eye coordination from playing baseball, you can build hand-eye and foot coordination by playing basketball.
This is because there are a lot of things that you need to simultaneously do when you’re playing basketball.
When you’re dribbling the ball and moving down the court, you’ll need to use your hands to move the ball in a controlled way. You’ll also need to move your feet at the right pace so that you’re in sync with the basketball.
Sometimes you will need to make swift movements with your body, and sometimes you will need to make sudden unexpected movements. If you want to succeed at playing the game, you’ll need to shift between these two kinds of movement without warning.
All of your limbs need to be moving in sync with one another. The more often that you do this, the better your coordination will become.
3. You’ll Develop Great Cardiovascular Health
If you want to improve the health of your heart, it’s a great idea to start playing basketball.
You’ll need to race back and forth across the court for an hour or more without taking a rest. This is sure to get your heart to start racing.
Many people who are trying to figure out how to get better at basketball choose to perform daily exercises that improve their cardiovascular health.
One of the most common types of exercises that people do is known as “circuit training.” This involves doing a series of physical movements at a high level of intensity for a given amount of time. Most people give themselves between 30 and 60 seconds to complete a given exercise.
The most helpful kinds of exercises to perform are crunches, squats, kettlebell swings, and pushups.
4. Supports Mental Health
To become a great basketball player, you’ll need to be able to think clearly, anticipate what your opponents are going to do, and make rapid movements.
It’s not a game that leaves space for thinking and deliberate decision moving. Instead, it’s a game that requires one to make split-second decisions. Despite what many people think, these are skills that can be learned.
The first step towards doing this involves having a clear mind. The more often that you play basketball, the easier it will become for you to have a calm mind during high-pressure situations.
This is a skill that you’ll be able to take with you off of the court. You’re likely to find that you’ll get less stressed out during times of uncertainty. You’ll begin to trust your intuition and it will be easier for you to resist the temptation to get lost in your mind’s mental chatter.
You’re also likely to feel calmer and more focused if you get the best basketball gear. Most importantly, it’s a good idea to get a great pair of shoes. Once you’ve got the right gear to play the game, you’ll feel more confident and will be able to perform to your best potential.
If you’re not sure what kind of shoes to get, keep in mind that you can’t go wrong with buying Kobe shoes. Find out more and buy Kobe shoes here.
5. You’ll Improve Your Spacial Awareness
You’ll need to know where you are and what you’re doing at all times if you want to be a good basketball player. It’s also important to maintain your body composition.
This is especially important when you are playing defense and when you are positioning your body to take the perfect shot. This is something that you’ll get better at by practicing every day.
6. Burn Lots of Calories
If you play basketball every day for a month or more, you’ll burn lots of calories. This means that you’ll lose weight.
In fact, you’ll probably burn more calories by playing basketball for an hour than you would if you chose to run on a treadmill for an hour. But unlike running, basketball is exciting.
Those who play the sport tend to enjoy themselves and push their bodies to the limits in healthy ways.
7. Get Rid of Stress
When you play high-intensity sports such as basketball, your body will start producing endorphins. People often refer to them as happiness hormones.
When endorphins are present in your body, your mood will improve, you’ll feel more relaxed, and you won’t feel burdened by minor aches and pains.
8. Improve Your Self-Confidence
One of the best ways to build self-confidence is by putting oneself in unfamiliar situations. By doing this, it’s possible to learn new things about oneself. This is also a good way for people to find their voice.
Those who play basketball tend to seek out friendly competition. At the same time, those who are on the same team want to support one another so that they will all succeed. This means that they tend to offer one another tips and techniques for becoming better basketball players.
When people improve their basketball skills, they also tend to build self-confidence.
9. Benefits of Basketball: Learn How to Work Together
By playing basketball, you’ll develop a greater sense of purpose. One of the reasons for this is that the sport encourages community and teamwork.
You’ll have the opportunity to interact with people who you otherwise might not have the chance to meet.
After playing basketball for a while, you’ll also need to learn how to play fairly. Regardless of how skilled your team is, it’s going to sometimes lose games. By learning to accept the outcome without holding grudges, you’ll learn how to become a better team player.
10. Improve Your Communication Skills
When you’re playing basketball, you’ll need to be in constant communication with your teammates. This includes verbal as well as nonverbal communication.
After doing this for an extended period of time, you’re going to become a better communicator.
11. You’ll Improve Your Reflexes
When you play defense in basketball, it’s important to know how to read the movements of your opponents. Every time you play a game, you’ll become sharper and you’ll have faster reflexes.
When you are on offense, you’ll learn how to juke out and trick your opponents. By doing this, you’ll be improving your reflexes.
You also will improve your reflexes by frequently catching, dribbling, and passing the ball.
By improving your reflexes, you’ll get better at other sports as well. You’ll notice that it will become easier for you to hit a baseball and catch a football.
There Are Many Benefits to Playing Basketball
If you’ve been thinking about playing basketball but have not felt certain that there are benefits to participating in the sport, it’s important for you to know that those who participate in the sport tend to improve their mental and physical health.
If you want to find out more about the benefits of physical activity, don’t forget to check out the Lifestyle section of our blog.