Being highly sensitive is a personality trait found in 20% of the world’s population. Highly sensitive people (HSPs) experience stimuli more intensely than other people because their central nervous systems are more susceptible.
Consequently, mild anxiety-related feelings like worry and nervousness, typical in everyday life situations, are overbearing to HSPs. Therefore, effective stress-coping mechanisms are essential for HSP victims to lead a healthy life. Although Daily marijuana online dispensary is one of the most popular dispensaries where you can shop best form of CBD edibles.
If you are an HSP or a family member, high-quality CBD products like CBD gummies can help manage anxiety in various ways, as we’ll see below.
1. CBD Can Promote Positive emotions
Highly sensitive people are sometimes perfectionists, overthinkers, and hypersensitive to time pressure. Therefore, HSPs are their harshest critics and often feel pressured by fairly reasonable deadlines.
Stressors like self-criticism and time pressure elevate their anxiety levels and cause them to experience negative feelings and terrible mood swings. HSPs also perceive negative emotions more easily and often ruminate on negative experiences with a more profound impact.
Fortunately, CBD has antidepressant properties that can elevate the mood and promote feelings of wellbeing. It also has fewer side effects that taper off with tolerance compared to pharmacological antidepressants.
CBD communicates with receptors in the endocannabinoid system (ECS), a body system that modulates many physiological functions, including mood regulation. In this case, it communicates with CB1 receptors that modulate serotonin production. Serotonin is a receptor in the brain that modulates mood and positive feelings, like happiness. Therefore, a dose of high-quality CBD products from an authentic brand can help HSPs manage their moods and maintain a positive attitude.
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2. It Can Relax The Central Nervous System
As previously stated, highly sensitive people have a more heightened central nervous system, so they have higher sensory processing sensitivity (SPS) receptors. Consequently, they have a heightened reaction to everything, from physical stimuli like sound and light to mental stimulation like emotions. Also, some HSPs experience a higher pain sensitivity.
CBD can help calm your central nervous system; when the central nervous system relaxes, the whole body also relaxes. CBD interacts with CB1 and CB2 receptors in the central nervous system; the receptors modulate serotonin levels in the nervous system.
Serotonin acts as a neurotransmitter in the nervous system and facilitates communication between the nerve cells. It may stimulate the parasympathetic nervous system, promoting rest and rejuvenation while inhibiting the sympathetic nervous system that promotes fight-or-flight responses associated with stress. Therefore, the central nervous system may become less sensitive to environmental stressors.
3. It Can Relax the Mind
When the nervous system receives stimuli, the brain interprets the stimuli and determines how one reacts to the stimuli. The limbic system in the brain regulates how the brain categorizes human emotions and experiences as pleasant or unpleasant, thus regulates human emotions and behavior.
Specific parts of the limbic system control different emotional responses. For example, the amygdala regulates fear and anxiety. Note that HSPs have heightened activity in their brain’s amygdala region, meaning they experience an exaggerated response to anxiety cues. As a result, minor issues like positive criticism can be a source of anxiety for HSPs.
However, CBD can reduce anxiety for HSPs by regulating blood flow to their amygdala and other brain regions that control stress. Consequently, CBD limits communication between neurotransmitters in the rest of the brain and those in the amygdala can help reduce anxiety in the brain. Therefore, CBD can help HSPs read less into seemingly stressful stimuli and have a more emotionally balanced approach to situations.
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4. It Can Enhance Mindfulness
Empathy is one positive character trait that HSPs often exhibit; it allows them to interpret social cues accurately and build social connections. However, too much empathy makes them vulnerable to other people’s emotions.
HSPs often absorb other people’s emotions, both positive and negative, so that they become emotionally exhausted and can barely function. Processing one’s emotions is a challenge for most individuals, let alone carrying other people’s emotional burdens, hence why HSPs often experience anxiety.
However, using CBD alongside mindfulness exercises can help HSP clear their emotional baggage. Mindfulness exercises entail relaxing the mind, body, and spirit. CBD may help boost serotonin receptivity, causing the brain to relax and creating a heightened sense of awareness necessary for mindfulness.
Mindfulness allows HSPs to accept that some things are beyond their control, so they should not carry the world on their shoulders. In addition, it also empowers them to channel some empathy towards themselves as an act of self-care.
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5. It May Promote Sleep and Rest
The overstimulation that HSPs experience daily is overwhelming and exhausting; thus, they need more rest than other personality types. But, unfortunately, high sensory and emotional stimulation causes the body to produce cortisol, a hormone that promotes alertness, making catching sleep difficult.
Note that our bodies need ample rest to boost hormone production; hormones like serotonin promote positive moods. Rest also rejuvenates the mind and body after dealing with anxiety all day.
CBD has a soothing effect on both the mind and the body and can regulate cortisol production, allowing HSPs to sleep all night.
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HSPs have many positive character traits; however, anxiety is one trait they can work on and improve their quality of life. As an HSP, taking a regular CBD dose can help to quell your anxiety and make you calm.