How Garcinia Cambogia Helps In Weight Loss- What You Need To Know?

Garcinia Cambogia

Have you heard about the latest weight-loss craze? Garcinia Cambogia Capsule is the most common weight-loss supplement, obtained from the Garcinia tree that grows in Southeast Asia and India. This fruit looks like a multiplied pumpkin, usually found in red, green and yellow color. Being a rich source of Hydroxycitirc Acid (HCA), it is used to manufacture ayurvedic products i. e. weight loss supplement. Also known as Malabar Tamarind, this fruit has been popular to keep blood sugar and cholesterol level in check. Many health claims revealed that the extracts of Garcinia Cambogia are beneficial to manage the symptoms of diabetes, cancer, ulcer, diarrhea and constipation.   

What Makes It A Good Weight Loss Supplement?

BioActive Compound of Garcinia – Hydroxycitric Acid, commonly known as HCA makes Garcinia a great fruit for weight loss. This active substance is popularly known as a rich source of weight loss properties. It prevents fat storage by blocking citrate lyase named enzyme, which plays a vital role to make fat in the body. As well, it also activates serotonin name chemical in the brain that enables you to feel less hungry. Its execution to control appetite and increase exercise endurance allows shedding of some weight. Garcinia Cambogia capsules used as a supplement generally contain 20-60% HCA. There are still lacks research and scientific evidence that can show that it curbs the fat and helps to lose weight.

Benefits of Garcinia Cambogia Supplements

Controls Appetite – People who use this ayurvedic product are more likely to have a suppressed appetite and make them feel full. The key compound of this supplement HCA increases the secretion of serotonin in the brain. This hormone has been an appetite suppressant; hence it reduces the appetite. Its effects may vary on each individual.

Blocks Fat ProductionGarcinia Cambogia Capsules effect on the blood fats and controls the production of new fatty acids. It reduces the accumulation of belly fat by inhibiting the citrate lyase enzymes. Hence, it is supposed to be a gradual weight loss supplement which reduces the risk of obesity-caused ailments.

Anti-Diabetic Effects – People with overweight or obesity are more likely to suffer from type 2 diabetes. Use of Garcinia Cambogia supplement assists in maintaining a healthy weight by promoting weight loss. It has a great role to improve the blood triglyceride levels and reduces the risk of developing type 2 diabetes. It works to improve blood sugar level and increases insulin sensitivity.

  • Improves cholesterol level
  • Lowers triglycerides & LDL (bad cholesterol)
  • Improves HDL (good cholesterol)

Supports Digestive System – Besides churning pounds of body fat, Garcinia Cambogia Capsules are beneficial for digestion health. It works well to enhance the BMR (Basal Metabolic Rate) and influence hormones to work effectively. HCA of this ayurvedic product improves metabolism that ultimately assists in weight loss.

Enhances Athletic Performance – HCA contained Garcinia capsule has been a natural source to increase the endurance during exercise. It boosts athlete’s stamina and doesn’t let them feel exhausted during or after workout. Its consumption increases endurance and provides a feeling of energized. Its usage makes you feel more active and strengthened. 

How to get Garcinia Cambogia?


This fruit has been used over the centuries in ayurvedic products. Nowadays, it is available in many forms such as tablets, capsules, powders and liquids. Many reputed biggest brands such as BIOAYURVEDA have launched different forms of this supplement in the market. It is easily available on e-commerce websites and physical shops in the local market. If you’re planning to buy Garcinia Cambogia then go for only pure organic ayurvedic product and avoid synthetic or chemical based product.

Is there any side effect of using this supplement?

Most of the studies have concluded that it is safe if taken up to 2800 mg of this supplement per day. It is an ayurvedic supplement. Hence, it doesn’t deliver any harmful side effects. As not regulated by the FDA, it doesn’t guarantee that it is safe for all. If a person gets some digestion issue, headache or skin rashes. He/ she should seek medical assistance and stop using it.  

Things to Keep In Mind When Using or Planning to Use Garcinia Capsule

Garcinia Cambogia is an ayurvedic product, still, its usage is recommended to be taken under the expert or physicians guidance. Pregnant and breastfeeding women should not use this product. Due to the lack of scientific research, they are asked to stay on the safe side and avoid using it. If a person is suffering from Bipolar disorder, then, he must not use this product as it can worsen the condition. In some medical trials, this supplement can worsen liver damage. Hence, it is suggested not to use if suffering from liver diseases.  


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