An estimated 1 in 11 people suffer from PTSD, a disorder that stems from unresolved trauma. For many, this trauma occurred during childhood, making it particularly difficult to confront.
While disorders like PTSD are complicated and often require medical and psychiatric intervention, there are ways that you can learn how to heal from childhood trauma starting today.
What are the steps and strategies you can take to begin that healing journey?
Read on for five strategies that will help you heal from the trauma you faced during childhood.
1. Acknowledge Your Childhood Trauma
Break your echo chamber and acknowledge the trauma that you experienced in your childhood is the first step you must take in order to begin moving forward. Denial and repression are two responses many people have to trauma. Your subconscious mind holds onto those memories and tries to keep them from rising to the surface. Acknowledging that you experienced trauma in your childhood is the first step you must take in order to begin moving forward.
2. Reclaim Control of Your Present
When you are carrying unresolved trauma from your childhood, it can cause fear in your present life. You may expect elements of your past trauma to repeat themselves or have difficulty trusting that there are people in your life who won’t cause you harm. Reclaiming your present involves the recognition that your trauma is not destined to repeat itself and avoiding self-victimization in situations where you are safe.
3. Avoid Self-Isolation
Many trauma survivors pull away from close or beneficial relationships as a way to protect themselves or hide their specific trauma responses. It is important to recognize this urge to self-isolate when it occurs and resist that urge. Instead, seek the support of others.
Entering into therapy is an important step for many trauma survivors. This allows you to discuss and move through your trauma with a trusted individual who is there specifically to help you with your trauma. Developing a relationship with a therapist often makes it easier to remain close with our loved ones.
4. Seek Healthier Coping Mechanisms
When we talk about trauma responses, we’re talking about coping mechanisms that we use when we are faced with our triggers. They often come from the subconscious, and the first step to replace them is to recognize them. With the help of a therapist, you can begin to understand why you cope the way that you do and find new ways that are more productive, healthy, and conducive to your present life.
5. Find Closure
Finding closure looks different for every trauma survivor. For some, closure comes from seeking justice. With the help of someone like Sweet Lawyers, you may be able to press charges related to your trauma and begin the process of accountability.
Learn How to Heal From Childhood Trauma and Reclaim Your Life
If childhood trauma is affecting you in your adult life, you are not alone. Learning how to heal from childhood trauma takes time and effort, but it is an important part of reclaiming your life and moving away from the pain of your past.
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