How To Recover From Alcohol or Drug Cravings After Recovery

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Aryan Dev
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Are alcohol cravings hitting you hard after recovery?

The sound of glasses when others raise a toast. That alcoholic smell on your friends’ breath. Whether it is day or night, alcohol cravings can occur at any time. Just like the effects of food poisoning on your mind, alcohol cravings can control your mind, leaving you powerless.

  • According to NIAAA, alcohol contributes to 18.5% of emergency deaths and 22% of overdose deaths due to opioid prescriptions. 
  • Around 95,000 people die from alcohol-related causes, which makes alcohol the third critical cause of deaths in the US.
  • 14% of the total deaths among people between 20 and 39 years was due to alcohol in 2016.
  • Alcohol is a major cause of deaths of people younger than 21 in the United States.

Furthermore, around 50% of the people who have alcohol use disorder struggle with withdrawal symptoms after they stop drinking. Out of these 50% people, 3 to 4% people have symptoms, like abnormal liver function, illusions, seizures, tremors, etc. If the symptoms are severe, they may even cause death.

The Science Behind Alcohol Cravings

Alcohol is a type of drug. When a drug enters the body, it affects the body’s natural state, affecting the person’s emotions, decisions, etc. When alcohol is consumed, again and again, it affects the body’s neurological pathways. 

Chronic drinking changes the brain’s glutamate system, which leads to cravings. Thus, people who drink constantly and excessively are likely to experience alcohol cravings during or after the recovery. 

Since the brain has been altered, it takes much more than just detoxifying the body. A lot of time, effort, patience, and professional help go into overcoming the drug cravings.

Do Alcohol Or Drug Cravings Have Any Symptoms?

When a person craves alcohol, he/she wants to drink it or use other drugs. Just like the withdrawal, this urge for drinking can be in response to stimuli, for example, surrounded by people who are drinking alcohol. The effects of cravings can vary. Some experience high arousal, while others face a depressed heart rate.

Though drug or alcohol cravings are subjective, you need to recognize things that trigger your cravings. You can seek professional help from an alcohol rehab center in Boston, where counselors can help you get through the cravings.

Create A Plan To Curb Your Cravings

Managing cravings is a crucial part of recovery. While cravings will be with you during or after recovery, a strong plan can help you overcome them. So, what does it take to create a plan to curb the cravings?

Start A Recovery Journal

With recovery journaling, you get a chance to put your life experiences into words and express your anger, fear, frustration openly. Documenting your journey in Boston rehab facilities helps you remind how far you have come, which can motivate you to avoid drinking and help curb your cravings.

Seek Professional Help

Depending on the substance, the amount of alcohol or drug you have been taking, or the length of time you have been experiencing cravings, you can talk to the professionals in drug rehab near me. The alcohol detox in Boston will ease the discomfort of the extreme cravings and helps ensure that your body adjusts to the changes safely.

Use Your Mind As A Powerful Tool Against Cravings

Another important tool that can help you fight against cravings is your mind. Avoid triggering situations and talk openly about your situation with a support network in alcohol detox rehab. This way, you will have an emergency tool at your disposal whenever cravings strike your mind. In other words, turn your mind from an enemy into an ally.

If you are struggling to cope with alcohol or drug cravings, reach out to the inpatient rehab Boston and seek advice from a team of professionals!

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