A few years ago I wrote a blog post called The Five Levels of Self-Awareness. In it I talked about the five levels of self-awareness. I thought it would be a great idea to look at The Three Levels of Self-Awareness, which is really just a fancy way of describing the way we are all so aware of ourselves.
This is a really interesting article from Dr. Benford. He discusses the concept of the Three Levels of Self-Awareness in great detail. He also explains how we can use this as a way to change our lives and how self-awareness can be applied to a wide range of things, including relationships. It’s a great read, and I highly recommend it.
So, in a way, you could say we have three self-awareness levels. We have the level where we are aware of our identity and our beliefs, and that’s just the beginning. We have the level where we’re aware of the things we’re doing, and that’s probably the level that most people are at. And finally we have the level where we’re aware of our surroundings, and that’s where most people are at.
In a way, we are all at one of these levels. A lot of people are aware of their identity, beliefs, and things that they are doing, but they are also aware that they are doing them. And the best way to tell if you are at one of those three self-awareness levels is to ask yourself if you are aware of the things that you are doing. If you aren’t, you probably need to change your habits.
You are not aware of your actions, and you are not aware of something you are doing. There are times when you are aware of the things that you are doing and the actions you are taking, but the more times you do them on autopilot, the less you are aware of the actions you are taking.
To really know if you are on autopilot, examine your actions and decisions, and if they seem to be self-conscious, check to see if they are really autopilot.
We need to work on our habits and routines. The more we are aware of our actions and decisions, the more we will be able to know if we are on autopilot. Of course, the only way to know if you are on autopilot is to take a look at yourself, and you might be surprised at how much you are aware of yourself.
We can’t know if we are on autopilot until we know our habits, routines, impulses and reactions. We still need to do our best to make ourselves self-aware.
It’s not hard to be aware of your own habits, routines, impulses and reactions. You just need to be aware that you are aware of them. Once you are aware of what your own habits, routines, impulses and reactions are, you are then able to know if you are on autopilot or not.
I say “self-aware” because for most of us we are in a semi-conscious state and not actually aware of our autopilot habits, routines, impulses and reactions. But if we are aware of our autopilot habits, routines, impulses and reactions, then we are able to know that we are on autopilot.